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(via Macha Beauty)  Your Skin's Greatest Enemies:    1. Sun Exposure  2. Smoke Exposure  3. Stress  4. Unhealthy diet    Here are the new guidelines for using sunscreen according to recent research, which shows that its sun protection factor (SPF) is drastically altered by weather conditions, skin type, and even the overall health of the individual user.    #health #natural #skincare #esthetician #dermatology #sun #sunscreen

Modern dermatology has determined that the four greatest threats to healthy, youthful skin are, in order: Sun Exposure Smoke Exposure Stress Unhealthy diet Of these threats, the second is.

4 Natural Ways to Deal with Acid Reflux, Heartburn and GERD - Daily Health Post

Acid Reflux Pain

4 Natural Ways to Deal with Acid Reflux, Heartburn and GERD - Daily Health Post

Activated Charcoal Drawing Salve | Modern Alternative Health

Activated Charcoal Drawing Salve for wounds, boils, splinters, insect bites and other infected skin irritations.

You can make everyth

Whimsical Script Fonts from Creative Market

You can make everything from Deodorant to Sunscreen using Coconut Oil as the main ingredient. Here are 10 personal care products you can make at home.

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

How to Lose 10, 20, 30 Pounds!

Drop 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls. I don't need to loose 10 lbs, but good tips to stay in shape

Exercite o seu corpo com estes 30 exercícios

30 exercícios com bandas elásticas

Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightl.

10 Exercises That Torch Your Obliques

10 Exercises That Torch Your Obliques

The Magic Carpet Ride exercise. Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!

Another great Blogilates workout. Get in shape for summer! #fitness #workout #exercise

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