Black Sapote A chocolate pudding fruit. Looks like a tomato of medium size which is brown inside and dark green from outside. It tastes sweet and is rich in potassium, Vitamin C and a good source of fiber.
Healthy Food Substitutions: Whole Wheat Flour for White Flour The government’s MyPlate dietary guidelines recommend that at least half of your daily grain intake be from whole grains. That means you should buy whole-wheat and whole-grain cereals, breads and pastas — and make the swap in your baking too. If a recipe calls for flour, use whole-wheat flour instead of all-purpose white flour. Or at the very least, go half-wheat and half-white.