Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.
24 Exercises in 3 Series – All about Your Back, Spine & Posture
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Herniated disc can be a very painful condition. It occurs when the discs placed between your vertebrae tear, and the interior of the disc protrudes. This pressurizes the adjacent nerves. In simpler terms, when the intervertebral discs become compressed an
7 Stretches In 7 Minutes To Eliminate Back Pain. Having a job on the workplace and stress generally can simply result in again ache.Learn beneath to discover ways to do the 7 wonderful stretches correctly: joint pain relief products
Sciatica stretches don’t mask the symptoms but address the cause of the problem: the impingement of the sciatic nerve. The stretches you find here may be your long-term solution to managing or even eliminating sciatica leg pain.
Yoga Fitness Flow - If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. Theyll help you feel relaxed and refresh in no time! - Get Your Sexiest Body Ever!