7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Best Abdominal Exercises For Women - UPPER ABS - Crunches on Exercise Ball (25 reps) Pilates 100 (10 sets of 10 arm pumps) Elbow Plank (Hold for 30 to 60 seconds) OBLIQUES - Bicycle Crunches (10 sets) Seated Russian Twist (16 full rotations) Twisting Side Plank (8 reps, each side) LOWER ABS - Reverse Curl (20 reps) Captains Chair (15 to 20 reps) Resistance Band Flutter Kicks (10 to 15 sets) workout

Pinterest • The world’s catalog of ideas