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Healthy is not how you see your body, it's how you treat your body.

An imperfect workout done today is better than a perfect workout delayed indefinitely

I do think there is a very large weight gap for each category... but everyone is different!

TIP: truer words were never spoken, great advice. Hire me to support you to find your happy. www.vegoutwithlin...

what lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson

Dont Wait for Perfection by carmelscribe, via Flickr

Funny how a bad day like today would have been a day I'd consider healthy a few months ago!

A Life of Regret Quote Distressed Hand Painted Wood Sign by Jennifer of Hootenannyauburn

Please be kind to everybody..Think with your own mind and not be pursuaded by other's ill thoughts...Lola

Would love to put this in a large frame w/pictures of bf & I w/our animal family and then once new milestones come along, add them in frames too : )