Marilyn weight lifting
This Has Helped me a lot
Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up
18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman
Get it done with the best weight loss program in the world. :-) @Katrina & Karena TIU
She was a size 12, not a 0. Love your body.
A few of my favorite things...
WOWZA!!!Sneak in a little exercise every day This would be one of the fastest ways to lose weight out there. If you are busy at work and can hardly squeeze in any time for a proper Lose weight and build muscle, using protein powders!
Fitness and health inspiration
I AM ELITE!!!!