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8 tricks to help you get back into a regular exercise routine

See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Pumpkin Pie Smoothie

Whip up one of these delicious Pumpkin Pie Smoothies for breakfast today! The perfect, healthy way to start your day (or recover after a workout)!