Berry Elixir Serves 1 1 cup coconut milk 1 cup blueberries ½ cup raspberries ½ cup blackberries 2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder 1 Tbsp coconut oil 1 Tbsp ground flaxseed 2 dates, pitted BLEND all ingredients.
Silky Mango: 1/4 c mango cubes, 1/4 c avocado, 1/2 c of orange juice, 1 Tbsp freshly squeezed lime juice Brain health blueberry dream: 1 c of unsweetened frozen blueberries, 1 small banana, 1 Tbsp flaxseed oil Strong bones green almonds smoothie: 1/2 c almond milk, 2 tbsp natural almond butter, 1 small banana, 1 small handful of kale leaves Healthy heart choco-raspberry smoothie: 1/2 c almond milk, 1/4 c chocolate chunks, 1 cup of fresh organic rasp.
Liver Cleanser Serves 1 50% kale ¼ cup parsley 1 small beet (scrubbed and quartered) 1 apple (core and seeds removed) 1 lemon (peeled) ½" chunk of fresh ginger 1 Tbsp chia seeds Water to the max line BLEND all ingredients.
1 cup kale 1 large Gala apple (or other sweet apple), roughly chopped 1 English cucumber, peeled and roughly chopped 1 tbsp fresh lemon juice 1 tsp fresh grated ginger 1/2 tbsp coconut oil Maple syrup, to taste (I used 1/2 tbsp or so) 4-5 Ice cubes Protein powder, optional
spinach-flax-protein-smoothie 1 cup unsweetened almond milk (or any kind) 1 large handful of organic baby spinach, washed ¼ cup frozen mango chunks ¼ cup frozen pineapple ½ of a banana (fresh or frozen) 1 Tbsp flax meal (optional) 1 Tbsp chia seeds (optional) 1 scoop vanilla protein powder (optional) theblondebuckeye.com
Dr Oz’s Anti-Bloat Chocolate Berry Smoothie 1 C strawberries 1 C raspberries 2 Tbsp dark chocolate chips 1 C almond milk 1 C of ice Mix all ingredients in a blender until you reach the desired thickness. Drink and enjoy!
Bobbi Brown's Coconut-Kale Smoothie: *1 cup ice *1 cup coconut milk *¼ cup cocoa powder *2 tablespoons chia seeds *2 scoops of chocolate protein powder *½ frozen banana *handful of frozen cherries *½ to 1 cup of kale, depending on personal taste
Papaya and coconut smoothie Miryam's original recipe Yield: 5-6 servings Ingredients: 1 14oz can coconut milk 1 large fresh papaya, chopped and with no seeds 2-3 tablespoons honey Juice of 1 lime 1/4 cup flax seed meal 1 cup Greek yogurt 2 cups ice Directions: Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.
Banana Berry Smoothie Yield: 2 servings 1 cup mixed berries, frozen 1 medium banana, peeled 1 cup milk, soy milk or almond milk ½ cup strawberry banana yogurt (or substitute your favorite flavor) Additional berries, for garnish (if desired) Place all of the ingredients in a blender and process on high speed until they are smooth. Garnish with additional berries if desired. #kombuchaguru #smoothies Also check out: http://kombuchaguru.com