Hale to the Kale~detox~Serves 1-2 ½ pear ¼ avocado ½ cucumber ½ lemon handful of cilantro 1 cup kale (packed) ½ inch ginger ½ cup coconut water 1 scoop protein powder (hemp, pumpkin or pea works great!) pure water BLEND all ingredients.
Berry Elixir Serves 1 1 cup coconut milk 1 cup blueberries ½ cup raspberries ½ cup blackberries 2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder 1 Tbsp coconut oil 1 Tbsp ground flaxseed 2 dates, pitted BLEND all ingredients.
Silky Mango: 1/4 c mango cubes, 1/4 c avocado, 1/2 c of orange juice, 1 Tbsp freshly squeezed lime juice Brain health blueberry dream: 1 c of unsweetened frozen blueberries, 1 small banana, 1 Tbsp flaxseed oil Strong bones green almonds smoothie: 1/2 c almond milk, 2 tbsp natural almond butter, 1 small banana, 1 small handful of kale leaves Healthy heart choco-raspberry smoothie: 1/2 c almond milk, 1/4 c chocolate chunks, 1 cup of fresh organic rasp.
Liver Cleanser Serves 1 50% kale ¼ cup parsley 1 small beet (scrubbed and quartered) 1 apple (core and seeds removed) 1 lemon (peeled) ½" chunk of fresh ginger 1 Tbsp chia seeds Water to the max line BLEND all ingredients.
spinach-flax-protein-smoothie 1 cup unsweetened almond milk (or any kind) 1 large handful of organic baby spinach, washed ¼ cup frozen mango chunks ¼ cup frozen pineapple ½ of a banana (fresh or frozen) 1 Tbsp flax meal (optional) 1 Tbsp chia seeds (optional) 1 scoop vanilla protein powder (optional) theblondebuckeye.com
Banana Berry Smoothie Yield: 2 servings 1 cup mixed berries, frozen 1 medium banana, peeled 1 cup milk, soy milk or almond milk ½ cup strawberry banana yogurt (or substitute your favorite flavor) Additional berries, for garnish (if desired) Place all of the ingredients in a blender and process on high speed until they are smooth. Garnish with additional berries if desired. #kombuchaguru #smoothies Also check out: http://kombuchaguru.com
Ingredients 1/2 cup apple juice can substitute with greek yogurt or almond milk 1 banana 2 small oranges 1/2 cup pineapple 1/2 cup carrots 2 cups spinach 1 1/2 cup ice Helpful tip: Buy spinach in bulk at Costco and freeze in ziplocs. A big bag of spinach will make 10 smoothies!