How much water you and your kids should drink a day. Hydration guidelines for toddlers, children, teenagers, adults, and pregnant and breastfeeding mothers, based on Total Adequate Intake as set by the Institute of Medicine.
Green Smoothies •quick and easy •easy to digest •offer pure nutrition •healthier than pre-made veggie/fruit juices •cheaper than store-bought juices •great way to eat veggies without realizing it •provide lasting source of energy •low in calories but very filling due to the fiber •will keep you hydrated
The Rock ‘n ‘Roll Marathon Series has partnered with Competitor Running to bring you the best training resources no matter what your expertise level. Training Tips Running routes, tips from the experts and cross-training ideas Nutrition Tips Hydration tips, performance training foods and pre/post race nutrition guidelines. Injury Prevention Tips on staying injury-free before, after and during the race. Shoes and Gear Help on choosing the right running shoes and training gear.
Drinking water is important for everyone, but is especially so for diabetics. There is a reason that most diabetics drink like a fish before they are diagnosed and begin treatment! Keep your water intake high to help you keep your weight down and your hydration up, especially if you exercise. A Diabetic needs to have eight good hours of sleep every night to be... FULL ARTICLE @ http://www.diabetes-matters.com/searching-for-advice-on-diabetes-check-below-for-some-excellent-information-3/