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Los hábitos de sueño determinan la hora en que una persona tiene más probabilidades de fallecer, cuidado.

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.

from YouBeauty

How To Become a Morning Person

Are you a night owl? Not a morning person? Get sleep tips and change your internal clock.

How much bright light do you get each day? It is necessary to jumpstart your internal clock. #light #wellnesstip

Waking at the same time each night reveals details about your health - So, if you find yourself waking up, and the same time each night, it's theorized that your body is signaling you about a specific organ. This theory also has roots in the centuries-old Chinese practice of feng shui, which links times of day, parts of the body, and emotional states.

Zelco Electronic Bookmark Dictionary II by Zelco. $54.99. 3-3/4 by 5-3/4 by-1/2 inch; 1 lithium battery; 1-year warranty. Ultra-slim electronic dictionary that is also a bookmark. Calculator and measurement conversion functions. Thin, flexible pad clips onto book; contains definitions for 130,000 words. Internal clock keeps date and time. For the book lover who thought they had everything, this may be the perfect gift: a dictionary that draws its 130...

from Thrive Market

How to Get Your Circadian Rhythm Back On Track

How to Get Your Circadian Rhythm Back On Track - Whether you’re recovering from a case of jet lag or a tough work week, here’s how to get your internal clock back on track, ASAP. @thrivemarket