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THIS is beautiful!   Do the most effective exercise efficiently    Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, …

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 ...

GET FIT! Do the most effective exercise efficiently Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, …

my choice is to be healthy to be fit....here you will find things i feel that encourage me / Fitness quotes to keep you motivated  http://weheartit.com/entry/55472714

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

DAd always said "a moment on the lips, a lifetime on the hips."

Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

INNER STRENGTH. I don't sweat for pounds, or inches, or dress size. I sweat to make my outside match my inside.

Runner Things #1169

Do hard work for inner strength. Dont sweat for pounds or inches or dress size. Sweat to make ur outside match ur inside.

True That

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.

Discipline is doing what you know needs to be done.

Parenting will challenge your self-discipline to the utmost. Don't give up. You will find that you have more self-discipline than you ever thought you did.

healthy breakfast

Daily motivation (22 photos)

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

This is great!

If sweat is fat crying then my fat cries for 13 hours everyday I work!

Eat a healthy diet

21 Motivational Quotes To Help You Win At Life

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

True. So true!

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