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Calculate your basal metabolic rate - how many calories you need just to live.  (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

10 Natural Ways to Burn Belly Fat

You can eat less.just not below 1200 calories.a combo of exercise and cutting calories can be a method to lose weight

Don't skip meals

Don't skip meals

Races here I come

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham > Inspirational Quotes, Motivational Quotes with Pictures.

Totally in the same position but I only need to lose 40lbs

workout at home I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and m.

If only those people doing 1-2+ hours on the treadmill, elliptical, etc. would just realize this!! All you're doing is wasting your time.... You would be better off lifting weights and do HIIT cardio than all that same tempo cardio.

Stop constantly focusing on cardio to lose weight and start lifting weights to boost your metabolism. Focus on the positive that lifting can do for you! This is the same for both men and women.

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