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SuperBetter video game

SuperBetter helps you achieve your health goals — or recover from an illness or injury — by increasing your personal resilience. Resilience means staying curious, optimistic and motivated even in the face of the toughest challenges.

I'm using this to help me quit smoking and lose weight-it's a game! "SuperBetter helps you achieve your health goals — or recover from an illness or injury — by increasing your personal resilience." Available online and as an app.

I'm using this to help me quit smoking and lose weight-it's a game! "SuperBetter helps you achieve your health goals — or recover from an illness or injury — by increasing your personal resilience.

7 Simple Tricks to Jumpstart Major Lifestyle Changes

7 Simple Tricks to Jumpstart Major Lifestyle Changes

Changing your lifestyle can be difficult, but these tricks can help you make significant changes towards the better without making rash, radical decisions.

be happy, define happiness, authentic happiness, how to be happy, the happiness project

The Happier App is based on research from Positive Psychology. It helps you highlight enjoyable moments and what's going well rather than focusing on all the things that tend to preoccupy us (worries etc).

Locke's Goal-Setting Theory - Goal Setting Training From MindTools.com

Learn about Locke's well-known SMART goal-setting principles, and how to use them to set better goals.

An interactive infographic that visualizes FDA Recalls, withdrawals and alerts about various foods, drugs, medical devices and cosmetics.

An interactive infographic that visualizes FDA Recalls, withdrawals and alerts about various foods, drugs, medical devices and cosmetics.

Web site from the National Library of Medicine and National Institues of Health.  You can find anything you need here

It's like having your own personal medical dictionary! I came across this medical website and wanted to share! MedlinePlus Trusted Health Information for You

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life #EasyMeditationTechniques

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life #EasyMeditationTechniques

How To Control Your Breathing To Become A Better Shot | http://guncarrier.com/control-breathing-to-become-a-better-shot/

Breathing Techniques: Become A Better Shot

Firearms instructor Eve walks us through proper breathing techniques, as well as how to control our breathing better, so we are better prepared.

I hate when people say there mood is so bipolar. You have no idea what you are talking about.  It is a chronic mental illness that is beyond difficult to deal with at times! ~ Bipolar  all mental illnesses are not anyone's fault.  They cannot control it.  You can just live with it as best you can. #WhatisAnxietyDepersonalization

I hate when people say there mood is so bipolar. You have no idea what you are talking about. It is a chronic mental illness that is beyond difficult to deal with at times! ~ Bipolar & all mental illnesses are not anyone's fault. They cannot control it.

5 Essential Apps for Those with Chronic Illness

5 Essential Apps for Those with Chronic Illness

Website for Toni Bernhard's work around living with chronic illness

Website for Toni Bernhard's work around living with chronic illness

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8 Apps That May Help Maintain Your Mental Health

SuperBetter on the App Store

For each order on GeneSmart.com, we'll provide $5 to Samaritan's Feet to provide shoes for kids. Shop healthy living products today!

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