SuperBetter helps you achieve your health goals — or recover from an illness or injury — by increasing your personal resilience. Resilience means staying curious, optimistic and motivated even in the face of the toughest challenges.
The Happier App is based on research from Positive Psychology. It helps you highlight enjoyable moments and what's going well rather than focusing on all the things that tend to preoccupy us (worries etc).
I hate when people say there mood is so bipolar. You have no idea what you are talking about. It is a chronic mental illness that is beyond difficult to deal with at times! ~ Bipolar & all mental illnesses are not anyone's fault. They cannot control it.