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    • 1 1/2 lb Tilapia, thick


    • 2 tbsp Flat leaf parsley, fresh
    • 1 Lemon


    • 3 Egg whites


    • 1/4 cup Bread and butter pickles
    • 2 tsp Capers
    • 1/2 cup Mayonnaise

    Baking & Spices

    • 1 cup All-purpose flour
    • 1/2 tsp Cayenne
    • 1 cup Cornmeal, fine
    • 1 Kosher salt
    • 3 tsp Kosher salt

    Oils & Vinegars

    • 1 Olive oil, Extra-virgin

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