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@matthewarthell's photo: Finally got to use these mugs outside. Post-injury run. #newtons #newtonrunning #igohard #nature #runneracademy #runnerhigh

@Kim O'Rourke Teshima's photo: Hot mess Monday! I think I may have melted a little bit on todays run. #hot #trailrunning #newtonrunning #furtherfasterforever #swiftlytech #sweattwiceaday

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I feel like i might actually be able to finish this

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5 One-Song Workouts

One-Song Workouts

Good Running Motivational Quotes :) Top 15 I need to start running. Ill do everything but run, and i think its time to give it a good try.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.