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Why/how I exercise :)

This is so true for me! I want to live a long, healthy life and I want to set good habits in place for Dawson!

Love this! More people should realize this

This is so true. I think its part of what's great about being a 'runner.' It's not like being a trobone player, where you have to be pretty good to tell people you are one. If you go running today, you are a runner.

fitne$$ mob                                                                                                                                                                                 More

"Don't be upset by the results you didn't get with the work you didn't do" motivational fitness quote!

That definitely puts things into perspective.

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

#fitfam #fitspo #fitness

I told myself today will be a rest day. It's a rest day. it's a rest day. it's a rest day.

#health is a relationship between you and your body.

"Health is a relationship between you and your body." YOU determine if it's a healthy relationship.

So many people focus on what their body cant do or think about what they dont like about it (too fat, too thin, too tall, too short, etc). I try really hard to ignore those thoughts and focus on what it CAN do - I can RUN ahalf marathon, I can ride a dirt bike all over the woods, I do a PUSHUP, i grew a baby!! When you think about what it can do, your body seems pretty amazing.

“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.

...because when everything else is chaotic and out of my control, my run is MINE. | The Running Navy Wife

Runner Things Reasons to be fit To make five miles feel like five yards.

fit quote: dead last finish is greater than did not finish, which trumps did not start.