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How to Train for Your First 50K Ultra-Marathon

I'm training for my first 50K ultra-marathon trail run this season. Do you have any tips? How far should I go on long training runs? I've done one full and several half marathons. @seanDameron

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Slightly better than average at all distances that I've ran. Let's see how I will stack up for 26.2!

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Once upon a time I told myself I'd never run 26.2...but I did twice. Now do I even dare say I'll never run an Ultra. This is a list of the best Ultras to do.