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    How to Train for Your First 50K Ultra-Marathon | Runner's World & Running Times

    How To Train For An Ultra Marathon With As Little Running As Possible | Blog | Tribesports

    How to Train for Your First Ultra Marathon

    "that's what I love-just being a barbarian and running through the woods" - Jenn Shelton, Ultra-runner

    Great source to learn all you need to become a trail ultra-runner. Listen, read and share to become a trial-honed runner.

    5 stretches that will make you a faster runner.


    The Runner's World 8-Week Beginning Runner's Training Program

    LOVE - Runner's World Runner's Diet

    Hippie Runner - SUCK IT UP, BUTTERCUP, $7.00 (www.hippierunner....)

    Knee Pain --- Are you a runner? Don't forget to loosen up! These IT band stretches will protect you from achy knees and tight muscles.

    Nike's Strength Workout for Runners | Runner's World

    Fitness & Health: No Equipment CrossFit Workout I'd replace the run with jumping jacks or the elliptical if I had time for it.

    12 Habits of Highly Motivated #Runners

    The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.

    "Your mind gives up before your legs do." #running #motivation #truth So true. So many times i have quit because mentally I said I can't do it. When I realize my legs are in control, I go so much further.

    Run a 5K Faster with These Five Fun Workouts | Runner's World. Some really great interval workouts in here!

    "Just when you think you can't run another step... You remember you're still 4 miles from home so you suck it up because that's where the food is." | Runner's World

    Hippie Runner - I LOVE RUNNING/I HATE RUNNING, $7.00 (www.hippierunner....)

    4 Tests for runners to find weak spots