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Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body? Have you added at least a couple of inches or more to all of your major muscle groups? Are your clothes fitting... FULL ARTICLE @ http://webmusclefitness.com/bodybuilding-beginners-build-your-foundation-first/

The creepiest things kids say to their parents… oh my god, some if these are scary as hell...wtf...
from TheMetaPicture.com

The creepiest things kids say to their parents…

The creepiest things kids say to their parents… oh my god, some if these are scary as hell...wtf...