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Ejercicios de abdominales, glúteos y piernas | James Nava

Ejercicios de abdominales, glúteos y piernas | James Nava

5 yoga poses to strengthen core, sculpt abs, and de-stress.

Uno de los ejercicios más completos que conozco

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

  • Kelly Marx

    Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).

Strength Training.

Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary.

These are so hard; you’ll feel them everywhere-great for the inner thigh

Side Slimmer: Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1 rep. Do 12 reps. Switch crossed legs; repeat. #SelfMagazine

Lose 10 pounds in 4 wks Not the usual weight bearing exercises.