I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week. I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

backonpointe

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week. I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

DFW Fort Worth area dance photographer ballet senior portraits, ballet pose ideas, best senior photography, urban ballet, ballerina, city ballet shoot ideas, senior portrait ideas, senior photography, young dancer, natural light, dance moves, ballet poses, stances, beautiful, creative, classy, unique

DFW Fort Worth area dance photographer ballet senior portraits, ballet pose ideas, best senior photography, urban ballet, ballerina, city ballet shoot ideas, senior portrait ideas, senior photography, young dancer, natural light, dance moves, ballet poses, stances, beautiful, creative, classy, unique

Pointe Dance Photography!  Get some new dance attire or take some dance lessons at Loretta's in Keego Harbor, MI!  If you'd like more information just give us a call at (248) 738-9496 or visit our website www.lorettasdanceboutique.com!

Pointe Dance Photography! Get some new dance attire or take some dance lessons at Loretta's in Keego Harbor, MI! If you'd like more information just give us a call at (248) 738-9496 or visit our website www.lorettasdanceboutique.com!

Sexy Dance Moves for the Club || Let dance instructors Victor Sho and LaShonna Halloway teach you how to dance at a club with the step-by-step instructions in these 48 Howcast videos.--  http://howcast.com/guides/1100-sexy-dance-moves-for-the-club/

Sexy Dance Moves for the Club || Let dance instructors Victor Sho and LaShonna Halloway teach you how to dance at a club with the step-by-step instructions in these 48 Howcast videos.-- http://howcast.com/guides/1100-sexy-dance-moves-for-the-club/

Oh my gosh! I was wearing the same tights and this gold-studded black bra top when I went to the beach

Oh my gosh! I was wearing the same tights and this gold-studded black bra top when I went to the beach

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