I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week. I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!
Pointe Dance Photography! Get some new dance attire or take some dance lessons at Loretta's in Keego Harbor, MI! If you'd like more information just give us a call at (248) 738-9496 or visit our website www.lorettasdanceboutique.com!
Sexy Dance Moves for the Club || Let dance instructors Victor Sho and LaShonna Halloway teach you how to dance at a club with the step-by-step instructions in these 48 Howcast videos.-- http://howcast.com/guides/1100-sexy-dance-moves-for-the-club/