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About to be doing a lot of traveling without a gym. I'm going to bust out my "One room cardio", and this no equipment strength training routine to keep in shape while I am away. Ultimate Hotels, Work Outs, Back Exerci, Yoga Poses, Workout Routines, Shapes Magazines, Hotels Rooms Workout, Health, Scoliosis Exerci
This was my first post-pregnancy work out. Click over for more fitness inspiration and healthy recipes!
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds