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Women's Distressed Thin Blue Line Vertical U.S. Flag Racerback Tanktop

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Single Leg Balance Curl & Press Hold light dumbbells with your arms at your side, palms facing in. Balance on the left leg by bending and lifting the right leg up to hip height. Bend arms to curl dumbbells to shoulders, and then press arms up overhead. Lower the arms to start. Do 1 to 3 sets of 8 to 15 reps each side.