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Double Pyramid Crossfit Workout

Jumping Lunges CrossFit | ... lunges for first 50 and back lunges for last 50. Push up variations

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A Simple Green Smoothie Recipe for Beginners

The perfect simple green smoothie recipe for beginners and an easy way to start a weight loss program. Learn how to make it in this article!

Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!