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Artichoke - Artichokes are considered to be one of the superfoods of nature primarily because of their nutritional value and health benefits. Although, they look unusual, they have been cultivated for a very long time. The leaves and the bud (which is called the hearth of the artichoke) are both edible. As you eat your way through the outer leaves and get closer to the center, the leaves have more tender “meat” on the bottom. Learn all about Artichokes and their

Artichoke and Health Benefits - How to cut and Eat

Artichoke - Artichokes are considered to be one of the superfoods of nature primarily because of their nutritional value and health benefits. Although, they look unusual, they have been cultivated for a very long time. The leaves and the bud (which is called the hearth of the artichoke) are both edible. As you eat your way through the outer leaves and get closer to the center, the leaves have more tender “meat” on the bottom. Learn all about Artichokes and their

Globe Artichoke - Health Benefits and How to Cut and Eat

Artichoke and Health Benefits - How to cut and Eat

Globe Artichoke - Health Benefits and How to Cut and Eat

How to Grow Artichokes

How to Grow Artichokes

Globe artichoke is one of the earliest cultivated vegetable, full of nutrients and health benefits. Learn how to cut and eat them for a healthy heart.

The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple 30-day challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it!

Kick-Start 2015 with a 30-Day Challenge!

The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple 30-day challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it!

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