Artichoke - Artichokes are considered to be one of the superfoods of nature primarily because of their nutritional value and health benefits. Although, they look unusual, they have been cultivated for a very long time. The leaves and the bud (which is called the hearth of the artichoke) are both edible. As you eat your way through the outer leaves and get closer to the center, the leaves have more tender “meat” on the bottom. Learn all about Artichokes and their
Artichoke and Health Benefits - How to cut and Eat
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