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    The 3 Rules to live by

    And my heart feels like it will burst when I am with you, & break when you are away. That's love....

    The Skinny Rules by Bob Harper #weightloss #skinny #health

    There are only 2 options: make progress or make excuses....Wise Words Of Wisdom, Inspiration & Motivation

    journey > destination

    It's gonna hurt because it matters.

    take charge

    Well said.


    Absolute truth!

    Pre-workout Food

    healthy eating

    list of 50 things to eat, drink and when trying to maximize fat burning.

    Dr. Saginaw health, nutrition, wellness blog

    Don't give up

    Best Workout Music

    Gotta keep motivated.

    Jillian Michaels: Standing Abs Workout