More to explore:

The

There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site
  • Michelle Muriuki

    Three simple rules. Life rules

  • Jasmin Schmidt

    Three simple rules in life quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes #Health#Healthy food#

  • Laurie Stanley

    three simple rules of live: go - ask - move forward

  • Ryan Roark

    Good life Lessons to LIVE by!

  • Glam Girls Artistry

    Three Simple Rules In Life 1. If you do not go after what you want, you'll never have it. 2. If you do not ask, the answer will always be no. 3. If you do not step forward, you will always be in the same place. #reason #nevergiveup #fartogo #look #far #dontstop #keepgoing #motivation #motivationalquotes #inspiration #inspirational #quotes

  • Settlement INK

    Three simple rules! Success motivation go after your dreams, ask and keep moving forward. #Motivation #mondays

Also on these boards

Related Pins

the sweetest things you can do for a girl are the little things that let her know she's in your heart and mind

things of quality have no fear of time!

The Skinny Rules. I need to print this about 17 times and post it throughout my home...

Im going to try two a week until i am able to implement them all. This week's starters: no more fast food and don't drink your calories.

  • Bridgett Sauls

    Casey-Gaspar Bautista

  • Alissa Middleton

    Love your pics! Not sure if you’d be interested but I’m in a fun facebook group where we share workout tips, motivation, and recipes. My FB link is in my bio if you want to join us!

& proust spent the last three years of his life confined to his room, and many years before that barely leaving it, and still -- he wrote wonderfully.

Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!

See all 12 comments