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    The 3 Rules to live by

    And my heart feels like it will burst when I am with you, & break when you are away. That's love....

    The Skinny Rules by Bob Harper #weightloss #skinny #health

    There are only 2 options: make progress or make excuses....Wise Words Of Wisdom, Inspiration & Motivation

    journey > destination

    It's gonna hurt because it matters.

    take charge

    Well said.

    TRUTH.

    Absolute truth!

    Pre-workout Food

    healthy eating

    list of 50 things to eat, drink and when trying to maximize fat burning.

    Dr. Kehres.com: Saginaw health, nutrition, wellness blog

    Don't give up

    Best Workout Music

    Gotta keep motivated.

    Jillian Michaels: Standing Abs Workout