11-21-12  Great bodyweight CrossFit workouts without any equipment I can do this in my office on lunch! Love this, it took only 10 minutes, on my lunch break, awesome! Something like this is definitely going in my "playbook" perfect for the winter when I can't walk on my lunch hour.

11-21-12 Great bodyweight CrossFit workouts without any equipment I can do this in my office on lunch! Love this, it took only 10 minutes, on my lunch break, awesome! Something like this is definitely going in my "playbook" perfect for the winter when I can't walk on my lunch hour.

This morning workout will get your major muscle groups up and running to start you day with energy and keep you in good shape.

This morning workout will get your major muscle groups up and running to start you day with energy and keep you in good shape.

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

7 ways to tone your inner thighs...you won't be able to walk the day after, but your legs will look great!

Pilates Inner-Thigh Leg Lifts

7 ways to tone your inner thighs...you won't be able to walk the day after, but your legs will look great!

5 One-Song Workouts

5 One-Song Workouts

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will

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