Discover and save creative ideas
    Follow this get-lean routine and, after two weeks, itll be time for that slow, sexy sashay out of the water.

    Had to put it on this board..This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users

    1y
    1y Saved to I work out

    Comments

    People also love

    Best Workout Website

    this is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. with printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

    Couples workout!

    Printable/customizable workout plans... I can still feel the burn from the full body plan

    Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

    10 awesome thigh workouts

    new workout plan

    5k, 10k & half marathon training guide.

    The Best Workout Schedule for Beginning Runners

    Toned, Tan, Fit && Ready! Summer 2012

    The One-Room Workout, No Treadmill Necessary for Every College Girl

    50 minutes nonstop running music to keep you going! I love this playlist!

    Workout and meal plans

    Top 100 workout songs

    Brooke Burke's butt workout.

    Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.

    Best Pandora Workout Stations

    tone it up