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goonachange:  eatcleanmakechanges:  for a plan limiting carbs  this is soooooo fucking good ! TRY IT ! TRYYYYYYYY IT !

goonachange: eatcleanmakechanges: for a plan limiting carbs this is soooooo fucking good ! TRY IT ! TRYYYYYYYY IT !

Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

Low amylose lunch! Cucumber sandwiches with turkey and veggie cream cheese, nut trail mix, and apple with peanut butter.

Low amylose lunch! Cucumber sandwiches with turkey and veggie cream cheese, nut trail mix, and apple with peanut butter.

Find out which foods will give you the best weight loss results during a mini-fast, or intermittent fasting diet, as recommended by Dr. Julian Whitaker.

Find out which foods will give you the best weight loss results during a mini-fast, or intermittent fasting diet, as recommended by Dr. Julian Whitaker.

Yum Yum Sauce -the Japanese mayo sauce you get at hibachi steak restaurants  INGREDIENTS:  1 cup mayonnaise 3 tablespoons white sugar 3 tablespoons rice vinegar 2 tablespoons melted butter 3/4 teaspoon paprika 3/8 teaspoon garlic

Yum Yum Sauce -the Japanese mayo sauce you get at hibachi steak restaurants INGREDIENTS: 1 cup mayonnaise 3 tablespoons white sugar 3 tablespoons rice vinegar 2 tablespoons melted butter 3/4 teaspoon paprika 3/8 teaspoon garlic

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