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Sexy Arms in 6 Weeks. If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise....

Sexy Arms in 6 Weeks. If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise....

The 3-Week Plan

The 3-Week Plan

12 Easy Exercises To Get You In Shape In No Time – The Awesome Daily - Your daily dose of awesome

12 Easy Exercises To Get You In Shape In No Time

12 Easy Exercises To Get You In Shape In No Time – The Awesome Daily - Your daily dose of awesome

Standing Abs Workout.  The original page has a video that explains better than the picture.  Trying to get in shape.

Sculpt Sexy Abs in 15 Minutes

Standing Abs Workout. The original page has a video that explains better than the picture. Trying to get in shape.

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