The Healthiest Thing You're Already Doing (and How to Do it Better) | At Home - Yahoo She Philippines

The Healthiest Thing You're Already Doing (and How to Do it Better) | At Home - Yahoo She Philippines

Sitting – Cause of Obesity and ‘Death’ A friendly #infographic on why TamsinFD has a stand up desk!

Sitting – Cause of Obesity and ‘Death’ A friendly #infographic on why TamsinFD has a stand up desk!

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

For every 1 pound of muscle you gain, your body will burn an extra 50 calories per day...

For every 1 pound of muscle you gain, your body will burn an extra 50 calories per day...

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