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    Fat under the belly button can be uncomfortable and unsightly. This area is often a trouble spot and can be difficult to address. Unfortunately spot reduction does not work. But by combining regular cardiovascular exercise with a healthy diet and specific exercises to target the problem area, you ca...
    Jen Weir
    • Lhaura Spurlock

      Lower ab exercises. I don't know if I already pinned this but, I have got to work on my lower belly fat.

    • Crystal Reese

      What are some exercises for the fat under the belly button? ~ Livestrong Lower ab workout....

    • Char Cornett

      four moves to help tighten those lower abs. exercises for the fat under your belly button

    • Lesley Burton

      Try these seven post pregnancy belly exercises for the fat under your belly button.

    • SunnyBlues

      #Health and #Fitnesss – #WeightLoss

    • Valerie Kreps

      Lower Ab Workout - I need to work out my lower abs the most...

    • Hallie Childers

      lower ab exercises for fat under the belly button

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    Exercise for the Transversus Abdominis... (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly tow...

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night.

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    4 Exercises to Lose Your Love Handles

    Lower ab exercises. Working out and eating right is key. What's the point of working out if your eating white rice!!

    Exercises for the Fat Under the Belly of the hardest spots to target!

    losing arm fat

    Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at #Workout Exercises #Work out #Workout #fitness|

    I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

    How to beat belly fat.

    Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

    These waterproof Exercise Cards are a great way to mix up your workouts at home, at the gym or on the go. A must-have fitness accessory:

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Just in case i have to get a c section Exercises to Lose the Pouch After a C-Section...that's about what my belly looks like lol

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    One Exercise to End "Lower Belly Pooch"

    7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

    Ten amazing ab workouts, about 3 min each! need to start doing these

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.