letsgetfingskinny: My personal 8-week routine to get in shape for a half-marathon, for more advanced runners. I put the rest day on Sunday so I can go to church, but you can rotate it to put the rest day on any day you want.
5-Minute Leg & Butt Workout For Horse Riders Short on time? Try these four simple moves to tone, strengthen and tighten the legs and butt before your next ride. You don't need any equipment and you can do them at home or at the barn.
Horse riding adductor custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share | Workout focusing on core, abs, balance, posture, stirrup work, and adductors. #SworkitSportSeries