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Looks like an interesting inner thigh workout, pinner said "These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs"
LOWER BODY DAY: These are tough, but you will be able to feel it all over! GOOD BYE THIGHS!
#Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss
These are so hard; you’ll feel them everywhere-great for the inner Goodbye thighs I truly do these in physical therapy. #fitness #Work out #physical exercise
inner thigh workout - something to work up to. Need to do more side planks first!
youngfunfit: This is a leg workout, but I promise it’ll hit just about everything. ***Don’t let your leg flop down to the floor! Slowly control it down, tap the ground. and back up. That’s one rep. You’re only cheating yourself if you do it wrong.*** **Also try your best to keep your hips level with your top foot - dipping your hips will make it easier and less affective.** *Keep your elbow directly under your shoulders and keep your core TIGHT.*
Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!
If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.
4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!
Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.
blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey
how to get an inner thigh gap. I especially need this because of my bow legs... it makes you look more proportional.
blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here
Great inner thigh exercise. Can also be done without the chair.
These are so hard; you’ll feel them everywhere-great for the inner thigh
The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!
Trouble Area Target Circuit: Do this workout to target your obliques, inner thighs and triceps.
How to get an inner thigh gap workout by @blogilates #fitness #workout