Remember: Muscles are teared in the gym, fed in the kitchen, and built in bed. Exercise, eat the right foods, and get a good nights sleep.
Tips for Mastering a Handstand
Invictus Fitness coach Nichole DeHart explains key tips for mastering a handstand hold. Nichole is a high level CrossFit coach and competitor from San Diego
Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.
A different perspective on fear. Sometimes the best thing we can do is embrace our fear, face our fear. Often, it is the thought of the fear that is bigger than the fear itself.we may find ourselves asking, "THIS is what I have been afraid of!
This visualization is made to be the easiest puzzle the students have ever done. The idea is that they have a visualization of how the two processes are the opposite of each other and relate to one another. I have found that students can easily remember
39 Powerful Quotes That Will Change the Way You Live and Think: Words have power — and these inspiring quotes are guaranteed to challenge the way you think and perhaps even change the way you live.
Gym memes aside, who uses the best quality…
weight lifting I love this so much, this is seriously how I feel. People can be so rude and annoying.