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This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from Greatist

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

from Prevention

Walk Off Belly Fat

Walk off belly fat for a strong, slim stomach in just 6 weeks!

How To Become A Morning Person.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Melissa Larsen got ready for her first competition in 11 weeks with starting body fat of 27%... Here's her weekly workouts

from LIVESTRONG.COM

The 10 Best Exercises to Reduce a Double Chin

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!