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HIIT 20 minute kettlebell workout.
from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

HIIT 20 minute kettlebell workout.

Wild Workout Wednesday: ShiftFit Strong + Bodyweight Workout | The Fit Foodie Mama

Best workout videos ever. Pullups and Pick-me-ups - Workout Wednesday #1 - YouTube Zack Anner

This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it!

from Rodale's Organic Life

This Is Your Body On Walking

This Is Your Body On Walking

Unapologetically You: Workout Wednesday - 100 Rep Countdown

Workout Wednesday: The 5-Move Core Circuit

At-Home 20 Minute Perfect BUTT Workout - Fitness For Women by Flavia Del Monte

not sure this qualifies as #crossfit but it's a good idea none the less