Pinterest • The world’s catalog of ideas

Explore Wednesday S Workout, Wednesday Work, and more!

HIIT 20 minute kettlebell workout.
from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

HIIT 20 minute kettlebell workout.

Wild Workout Wednesday: ShiftFit Strong + Bodyweight Workout | The Fit Foodie Mama

Best workout videos ever. Pullups and Pick-me-ups - Workout Wednesday #1 - YouTube Zack Anner

This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it! http://www.flaviliciousfitness.com/blog/2013/10/02/workout-routines-for-beginners-at-home/

from Rodale's Organic Life

This Is Your Body On Walking

This Is Your Body On Walking http://www.rodalesorganiclife.com/wellbeing/this-is-your-body-on-walking?cid=OB-_-ROL-_-CHRR

Unapologetically You: Workout Wednesday - 100 Rep Countdown

Workout Wednesday: The 5-Move Core Circuit

At-Home 20 Minute Perfect BUTT Workout - Fitness For Women by Flavia Del Monte

not sure this qualifies as #crossfit but it's a good idea none the less