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Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.

5 Ways You'll Benefit from Daily Deep Breathing Exercises - The Nourished Life #DeepBreathing #Stress

5 Benefits of Deep Breathing Exercises

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Yang Style 24 Posture Taijiquan form demonstrated by Zhang Qing Yun at the Medical Qigong Hospital and Training Facility in Beidaihe, China. For more information on the Beidaihe center or for Taijiquan (Tai Chi) classes in Los Angeles visit www.neiyanggong.us

Yang Style Also known as the short form. The Yang Style 24 Posture Taijiquan form demonstrated by Zhang Qing Yun at the Medical Qigong Hospital and Training Facility in Beidaihe, China.

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

If your mind is constantly racing with a thousand thoughts, you need a mental break. These steps can help you master meditation to achieve clear thinking and relaxation.

The Parkview Healing Arts Program is a unique program, integrating literary, movement, music and visual arts into patient care, healthcare facility design and aesthetics.

The Parkview Healing Arts Program is a unique program, integrating literary, movement, music and visual arts into patient care, healthcare facility design and aesthetics.

The 5-Step Approach to Effective Guided Meditation - Dr. Axe

This Practice Can Improve Your Quality of Life

Taoist Tai Chi Society: Classes for all levels, held in varying locations around Miami. http://www.taoist.org/usa/

See 2 photos and 1 tip from 6 visitors to Taoist Tai Chi Society. "Improve your health, calm and focus your mind with the Taoist Tai Chi Internal arts.

"I wake up in the middle of the night and can't get back to sleep. What can I do?" Here are 9 strategies to relieve #insomnia

"I wake up in the middle of the night and can't get back to sleep. What can I do?" Here are 9 strategies to relieve #insomnia

How to talk to your child about natural disasters so you're both prepared in an emergency on Pointers for Parents.

Tips for Teaching Children About Disasters

Mindfulness routine

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Protocole EFT  Douleurs Chroniques : "Je crée un meilleur rapport avec m...

Protocole EFT Douleurs Chroniques : "Je crée un meilleur rapport avec m...

Is Your Blood Pressure Too High for a Healthy Heart? (Infographic)

Is Your Blood Pressure Too High for a Healthy Heart? (Infographic)

Blood pressure often rises with age. High blood pressure (hypertension) raises risks of heart disease, stroke and other problems. Find out what your numbers say about your risks and discover how to lower them as we "decode" blood pressure.

Nutrition, exercise and wellness tips to keep you feeling great.

Nutrition, exercise and wellness tips to keep you feeling great.

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