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Tricks to avoid mindless eating | via @ParkviewHealth

Stress/Weight Gain Connection And How To Break The Cycle - Huffington Post Australia: Huffington Post Australia The Stress/Weight Gain…

5 tips to stop sugar from sneaking into your diet

5 tips to stop sugar from sneaking into your diet

How much is in chocolate milk, yogurt, a candy bar? An expert offers tips to avoid overindulging.

A bowlful of nourishment - Manhattan-Style Chowder | via @ParkviewHealth #healthy #recipe #soup

A bowlful of nourishment

A bowlful of nourishment - Manhattan-Style Chowder

5 tips for packing a tasty nut-free lunch

Helpful tips for packing a well-rounded and nut-free lunch, from one of our dietitians.

Drinking enough water and avoiding sugary drinks are two of the most important things you can do for your child’s growth and dietary health. Here's how:

Drinking enough water and avoiding sugary drinks are two of the most important things you can do for your child’s growth and dietary health.

Ce trebuie sa contina un mic dejun sanatos? 4 tipuri de alimente esentiale!

The day-after detox: What you need to do to get back on track after indulging in too many sweets or fried foods

11 delicious ways to use bone broth in recipes | shared via @ParkviewHealth

Bone broth is extremely high in minerals. Bones from land animals are rich in calcium, magnesium, potassium, and phosphorus, and fish bones also contain iodine. We've rounded up 11 Delicious Ways To Use Bone Broth In Recipes.

Nothing but healthy carbs in this quick and easy wrap

Recipe: Southwestern All-Veggie Wraps

Collard greens replace the traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers.

Ideas for allergy-friendly on-the-go snacks, which avoid the six most common allergens.

These kid & allergy-friendly snack ideas avoid the six most common allergens: milk, egg, wheat, fish, soy and nuts.

Which Dessert Is Worse For Your Health? - Some splurges are healthier than others. Here’s how some favorites stack up.

Named among the Best Hospitals in America by US News World Report for 19 consecutive years, Indiana University Health is Indiana’s most comprehensive healthcare system.

#Receta #Brownie en Taza en 3 minutos. Ingredientes: 1 huevo, 4 Cucharadas soperas de Leche, 3 Cucharadas soperas de Aceite de Girasol Masiasol La Masía, 3 Cucharadas soperas de azúcar moreno, 3 Cucharadas soperas de harina, 3 Cucharadas soperas de cacao en polvo, una pizca de saly ½ cucharada de café de levadura en polvo.:

#Receta #Brownie en Taza en 3 minutos. Ingredientes: 1 huevo, 4 Cucharadas soperas de Leche, 3 Cucharadas soperas de Aceite de Girasol Masiasol La Masía, 3 Cucharadas soperas de azúcar moreno, 3 Cucharadas soperas de harina, 3 Cucharadas soperas de cacao en polvo, una pizca de saly ½ cucharada de café de levadura en polvo.:

How to roast pumpkin seeds and delicious pumpkin seed recipes, from sweet to spicy. #recipe via @ParkviewHealth

Seasoned seeds

How to roast pumpkin seeds and delicious pumpkin seed recipes, from sweet to spicy.

HEALTHY LUNCH ROTATION SCHEDULE! Do you struggle with knowing what to eat every day for lunch? Want a fun way to involve the whole family at lunchtime? With this handy rotation schedule each day of the week brings a fun new lunch idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Get a FREE Weekly Lunch Planner - the best help with the most annoying meal of the day!

HEALTHY LUNCH ROTATION SCHEDULE! Do you struggle with knowing what to eat every day for lunch? Want a fun way to involve the whole family at lunchtime? With this handy rotation schedule each day of the week brings a fun new lunch idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Simple Sweet Potato Casserole. A thanksgiving and Christmas favorite.

Sweet Potato Casserole

Bourbon-Infused Side Dish: Mashed Sweet Potatoes - garnet sweet potatoes, peeled and cut into chunks salt 3 to 4 tablespoons bourbon 4 tablespoons butter 2 tablespoons brown sugar 2 tablespoons molasses 1 teaspoon cinnamon 2 teaspoons vanilla extract

#recipes #cooking #family #money #savetime #food

How big batch cooking can save your weeknight sanity

Double or triple your favorite recipes for a stress-free dinner option the whole family can appreciate.

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