Stretch and Strengthen with Yoga Poses - Flow-Style Workout to Get Strong and Lean at Home No equipment needed for this simple yet challenging home workout. Follow along in real time with yoga poses designed for beginners.
Simple 10K Training Plan: Yes, you can run a 6.2-miler in four weeks with just three workouts a week. You'll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that'll help you get there. #SELFmagazine