Despite its controversy, the glycemic index points you in 2 useful directions: eat real (not processed) foods & consume a lot of fiber

Despite its controversy, the glycemic index points you in 2 useful directions: eat real (not processed) foods & consume a lot of fiber

Stretching is an important part of any exercise routine, running included. Here are some ideas for some great stretches to try out before running in order to warm up.

Why You Should Warm Up Before Running

Stretching is an important part of any exercise routine, running included. Here are some ideas for some great stretches to try out before running in order to warm up.

This Week's Q&A: Oil-Free Salad Dressings, Plant-Based Body Building  (Pictures!!) & Eating Out Healthfully with Friends

How to Make Oil-Free, Fat-Free Salad Dressings (+ I've sold 150,000 books!)

This Week's Q&A: Oil-Free Salad Dressings, Plant-Based Body Building (Pictures!!) & Eating Out Healthfully with Friends

Top Heart Friendly Foods That Prevent Heart Disease

Top Heart Healthy Foods To Help Prevent Heart Disease (Plus a Personal Story)

http://lowcarbdiets.about.com/od/whattoeat/a/sugaralcohols.htm

How Sugar Alcohols Affect Your Body

Green Bean Bundles: 1 hour at 375, cover beans with soy sauce, brown sugar and butter! These are SOOO good!!!

Bacon Wrapped Green Beans Bundles

Green Bean Bundles: 1 hour at 375, cover beans with soy sauce, brown sugar and butter! These are SOOO good!!!

7 Ways to Start Eating Healthier With Minimal Effort with our friends @kindsnacks  #letsreconnect #health

The Ultimate Beginners Guide to Clean Eating!

7 Ways to Start Eating Healthier With Minimal Effort with our friends @kindsnacks #letsreconnect #health

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