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6 Week Emergency Makeover Program

6-weeks to transform your body: a workout plan that will get those unwanted pounds off quick!

Inner Thigh Knee Lift

No need to suffer from a flabby lower body just because you have a desk job. Here's a move that will target your inner thighs as well as your quads. If your desk is fairly low, you might need to pull your chair a few inches back so you have room to lift your knee up. Sit with a tall spine and both feet flat on the floor. Lift your right knee a couple inches off the ground and tilt your inner arch up toward the ceiling (this will bring your right knee out to the side a few inches). From this…

Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!