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from POPSUGAR Fitness


5 minute ab workout - Very painful but effective start to the morning ... i dont usually sweat during this one so it wont make me look gross before i start my day!


The High Intensity Interval Workouts Game

High Intensity Interval Training is the fastest, most effective way to burn fat and lose weight. With HIIT: The Game, you can get a unique HIIT workout anywhere with no equipment.

from Skinny Ms.

Lower Ab Bulge Buster Workout

Get rid of your "pooch" once and for all with the Lower Ab Bulge Buster Workout! #skinnyms #fitness #fatloss

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

from POPSUGAR Fitness

The Ultimate Arm and Ab Exercise You're Not Doing Enough Of