The Slice and Dice, Shredded Abs Workout Routine -- a FANTASTIC workout plan for building tight, sexy abs.
The best ab exercises for toning and slimming- and to get rid of that muffin top!
body mind soul
5 minute ab workout - Very painful but effective start to the morning ... i dont usually sweat during this one so it wont make me look gross before i start my day!
High Intensity Interval Training is the fastest, most effective way to burn fat and lose weight. With HIIT: The Game, you can get a unique HIIT workout anywhere with no equipment. http://buynow.stack52.com/collections/home/products/hiit-the-game-1
Workouts For Women
Get rid of your "pooch" once and for all with the Lower Ab Bulge Buster Workout! #skinnyms #fitness #fatloss
Finally learn how to use the leg press machine to target different muscles.
Fit Ass Exercise Challenge.
Bringing Sexy Back
WOW--this 11-minute HIIT workout is no joke! I feel like I just worked out for an hour!
Work it out!