5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne davis

5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne davis

- Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times)  - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times)  - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)

Shape Up: My 7 Days to Skinny Jeans Plan

- Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)

How to lose weight in your thighs - running for > 45 min at a time

How to lose weight in your thighs - running for > 45 min at a time

Prevention's Walking Boot Camp | Prevention  (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you|

Prevention's Walking Boot Camp | Prevention (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you|

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout

7 Ways to Run Like a Pro

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout

20 Habits That'll Get You Fit For Summer/Healthy Living-Yahoo!

Get Beachy Waves Today! You Know You Want To

How to Run Your First 5K! Great article on how to start running if you've never done it before.

How to Run Your First 5K

How to Run Your First 5K! Great article on how to start running if you've never done it before.

Couch to half marathon 10 week training program

Run a Half-Marathon in 10 Weeks: Beginner Training Plan

6 Ways to Become a Better Runner ~ i will need this so bad for my x county next week ;(

7 Ways to Run Like a Pro

6 Ways to Become a Better Runner ~ i will need this so bad for my x county next week ;(

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