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What is a healthy Protein Fat and Carb! Use this chart to mix and match to make a well balanced meal! Eat in 3's (PFC) Every 3-4! You will love the results!!!

Army PFC Tyler R. Iubelt, 20, of Tamaroa, Illinois. Died November 12, 2016, supporting Operation Freedon's Sentinel. Assigned to Headquarters and Headquarters Company, 1st Special Troops Battalion, 1st Sustainment Brigade, 1st Cavalry Division, Fort Hood, Texas. Died of injuries sustained when an improvised explosive device detonated near his position at Bagram Air Base, Afghanistan.

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U.S. Army Pfc. Joseph E. Day holds a German helmet he has taken as a war trophy and a stray puppy he has adopted and named Invasion during the Battle of Normandy France June 1944.

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