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Carolyn shares how important sleep can be in achieving and maintaining a healthy weight- especially in the craziness of the holiday season! How much sleep do you get?
More destination spas and wellness centers, are adding sleep programs so that we can learn how to sleep better. For example, Pritikin Longevity Center + Spa, a 650-acre fully renovated private wellness spa at The Doral in Miami, Florida. Pritikin is known primarily for weight loss, it has a sleep program directed by Sam Judah Sugar, M.D., FACP. "Sleep disorders and obesity go hand-in-hand," he explains. "So often when you take care of sleep problems, losing weight gets much easier.
SLEEP BETTER AT NIGHT - There’s a lot you can do to get a good night’s sleep instead of tossing and turning on your bed till wee hours. It’s called “sleep hygiene” which you can apply as practices and habits to control environmental factors vital to achieve sound sleep. Once you’ve learned to control them, you’ll feel rejuvenated and alert during the day.
5 Delicious Fruits That Help Us Sleep Better by Stanimir Sotirov - Healthy Lifestyle
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