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from BuzzFeed

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

from Skinny Ms.

Fruit & Vegetable Seasonality Chart

Find out what fruits and veggies are in season with this fantastic Fruit & Vegetable Seasonality Chart #fruits #vegetables #seasonalitychart