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i love seeing older peoples before and after. If theres a point where weight loss feels impossible its most likely as you get older and your metabolism slows down. Seeing this shows that theres no excuses! And that yes it is possible Weights Loss Videos, Loss Program, Weight Loss, Fat Loss, Weights Loss Tips, Weights Loss Secret, Weightloss, Fatloss, Program Work
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Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.