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#blackswan #roseshavethorns #idesofmarch
Find this Pin and more on Black Swan by Desiree.
#blackswan #roseshavethorns #idesofmarch

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#blackswan #roseshavethorns #idesofmarch

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Ballerina Butt Buster How to do it: Start on all fours, making sure that you have plenty of cushion beneath your knees.  Bring one knee into your chest and then extend the leg straight back into arabesque, keeping the knee very straight.  Pull in through your stomach and lift your leg high toward the ceiling. Repeat 30 times, and then change legs.
Find this Pin and more on healthy living by Amber Nicole.
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Ballet Exercise – Get a Dancer’s Body, Natalie Portman's Black Swan Workout Routine SHE IS AMAZING ! the workouts are hard but after you get in to them you feel fantastic and so fit !

Natalie Portman's Black Swan workout I'm on this weird kick where ballet sounds like fun.

Natalie Portman's Ballet Workout for Black Swan. I truly believe that there is no better work out than ballet. It works on posture as well as toning and it's beautiful and serene to do. Here's a sample of some exercises in ballet.

begin on hands and knees, bring 1 knee to chest and then extend leg straight back into arabesque; stretch knee all the way and pull in through stomach. repeat 30 times then change legs

Ballerina Butt Buster How to do it: Start on all fours, making sure that you have plenty of cushion beneath your knees.  Bring one knee into your chest and then extend the leg straight back into arabesque, keeping the knee very straight.  Pull in through your stomach and lift your leg high toward the ceiling. Repeat 30 times, and then change legs.

Ballerina Butt Buster   How to do it: Start on all fours, making sure that you have plenty of cushion beneath your knees.  Bring one knee into your chest and then extend the leg straight back into arabesque, keeping the knee very straight.  Pull in through your stomach and lift your leg high toward the ceiling. Repeat 30 times, and then change legs.
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Black swan- @kimberly hazel rudden..i think you should pin this to your favorites!
Find this Pin and more on So true! by Jennifer Trivelli.
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Actress Mila Kunis dieted and trained obsessively to shed 20 pounds for the dancer drama 'Black Swan.

They look like real ballerinas {mila and Natalie} to the average eye (obviously they only had about a couple months to a year of training), but to the dancer you can tell xD. Turn out those legs, Miss Kunis

Raise the Barre on your fitness routine!

The actress, a self-confessed 'foodie', said she was stunned with how much her body was capable of changing when she had to lose weight for the Oscar-winning movie.

Black swan- @kimberly hazel rudden..i think you should pin this to your favorites!

Black swan- @kimberly hazel rudden..i think you should pin this to your favorites!
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Black Swan Ballerina Feather Tutu Swan Lake - Digital Print of Watercolor 6 x 9 - Natalie Portman The Red Shoes Black Plumes
Find this Pin and more on Watercolor | Tuts and inspiration by Ann Sunny.
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Giclee print of Original Watercolor Painting of a graceful Swan Lake ballerina, in dark feather costume, with classical stage tutu and ar

Laura Row, LauraRowStudio via Etsy.

The texture used on the ballerinas outfit has inspired me

Black Swan Ballerina Feather Tutu Swan Lake - Digital Print of Watercolor 6 x 9 - Natalie Portman The Red Shoes Black Plumes

Black Swan Ballerina Feather Tutu Swan Lake - Digital Print of Watercolor 6 x 9 - Natalie Portman The Red Shoes Black Plumes
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Black Swan - Taken at Wuling Farm, Taichung County, Taiwan
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Black Swan, taken at Wuling Farm, Taichung County, Taiwan. A real black swan, and its baby.

Black Swan & baby (Cygnus atratus), SE & SW Australia, reintroduced to New Zealand.

Black Swan baby Amazing World beautiful amazing

Black Swan mother with her sygnet baby swan

Black Swan - Taken at Wuling Farm, Taichung County, Taiwan

Black Swan - Taken at Wuling Farm, Taichung County, Taiwan
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Black Swan Ballerina Performance Ballet Dancer. Main art in some room?
Find this Pin and more on Dance Your Heart Out by Vashti Bishop.
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Giclee print of original watercolor painting of a graceful Swan Lake ballerina, in classic rigid tutu of the performance, white feather plumed

Ever see a ballerina walk like a duck? While professional ballerinas have been practicing turnout since.

Shop for ballerina watercolor on Etsy, the place to express your creativity through the buying and selling of handmade and vintage goods.

Scarlett O'Hara Art Scarlett O'Hara Painting Watercolor Art Gone With the Wind Art Southern Belle Art Print Vivien Leigh Print Canvas Print

Black Swan Ballerina Performance Ballet Dancer. Main art in some room?

Black Swan Ballerina Performance Ballet Dancer. Main art in some room?
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Black Swans - Article of the Day - English - The Free Dictionary ...1023 x 915 | 91.2KB | forum.thefreedictionary.com
Find this Pin and more on Birds of A feather... by Tracy.
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Discover amazing things and connect with passionate people.

Black Swans - Article of the Day - English - The Free Dictionary Language Forums

mokacahuete: “ Cygne noir et son cygneau - Black Swan and cygnet (Cygnus atratus) !

Blackswan & Cygnet Photo by tikbuk

Black Swans - Article of the Day - English - The Free Dictionary ...1023 x 915 | 91.2KB | forum.thefreedictionary.com

Black Swans - Article of the Day - English - The Free Dictionary ...1023 x 915 | 91.2KB | forum.thefreedictionary.com

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Stretching keeps the muscles long and lean, so it's an important part of building a ballet dancer's thin body shape, Bowers says.    How to do it: Lay on your back and lift one leg straight up. Use your hands to pull the ankle gently toward your head. Work toward stretching your knee all the way straight over time. Repeat on the other leg.

Natalie Portman's Black Swan Workout

Natalie Portman's black swan ballet workout, sounds more like sexy legs and thighs to me

Black Swan - The Makeup - Q&A

Black Swan - The Makeup - Q&A

Q&A with Black Swan Makeup Department Head Margie Durand and Makeup Designer Judy Chin Q: How does a makeup artist prepare to work on a film?

Black swan

Behind-The-Scenes Black Swan Fashion Photos

Natalie Portman in Black Swan. Black Swan A ballet dancer wins the lead in "Swan Lake" and is perfect for the role of the delicate White Swan - Princess Odette - but slowly loses her mind as she becomes more and more like Odile, the Black Swan.

Black Swan Costume - Made to Measure - Featured in Playboy via Etsy

Black Swan Costume - Made to Measure - Featured in Playboy

The jet black swan has arrived at Abbotsbury Swannery in Dorset and set up home with the resident 600 mute swans - which are all white.  We get the black swans here in NZ

Bet he's ruffled a few feathers... Black swan stands out after gatecrashing group of 600 white ones at ancient swannery

Black swan stands out after gatecrashing group of 600 white ones at ancient swannery at Abbotsbury in Dorset

Gorgeous promotional poster for the upcoming film, "Black Swan."  Definitely on my must-see movie list...

La Boca Film posters for the Darren Aronofsky film Black Swan. With Natalie Portman and soundtrack by Clint Mansell

ballet arms: hands behind hips, fingers facing out. Lift hips up and down stretching the elbows and keeping the chest open and the neck long. Remember to pull your stomach in tight and to bend the elbows slightly. Repeat 30 times keeping the stomach strong and hips elevated the entire time.

Natalie Portman's Black Swan Workout

Ballet Beautiful “Lift your hips off the mat as you stretch the elbows, keeping your chest open and your neck long. Pull your stomach in tight and then bend the elbows slightly. Repeat this 30 times.

Black Swan....too amazing... we live on this planet with such a Beauty!!! Omg!

Madrhiggs will be part of the Theory of the Black Swan in order to apply it in all your projects or activities. we live on this planet with such a Beauty!

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