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After 80,000 retina photos that screen for risk of strokes, heart attacks and diabetes, at Holistic Vision Care, in Brewster,  we know this is the truth!

Transform Your Body and Get Ripped, How To Get Ripped

"What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" It's funny but TRUE!

fittness..hehe this i silly

how I feel about working out, literally in every way this is me all the way down to the gangster rap crunches

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

tattooed on my wrist as a daily reminder

"I can do everything through Him who gives me strength." ~Philippians My life verse!

Eat right & exercise regularly now, avoid permanent & costly health issues later. Cardiovascular disease, stroke, hypertension, high cholesterol, peripheral vascular disease, diabetes, arthritis, osteoporosis...not fun :(

Find time for illness quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes illness food#

I get this but then I forget it.  Keep trying!

Funny pictures about Eating vs. Oh, and cool pics about Eating vs. Also, Eating vs.

Share with Jill so she'll stop drinking toxic soda's and drink H20!!

8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.

Life, motherfucker

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

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if there is someone next to me on an eliptical or a treadmill or at zumba. i always do my best to work harder than they do! lol always a competition!


Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

One of my favorite running quotes.

This is so true. I think its part of what's great about being a 'runner.' It's not like being a trobone player, where you have to be pretty good to tell people you are one. If you go running today, you are a runner.

or when i'm 50, or 45 lol

Maintaining sanity when moving back home

reason to be fit.so when you're 60 and all your friends have to get hip replacements, you're still going strong