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Work your back while toning the lower-body

Lower Body Pyramid Workout (uses dumbbells).

Natural Brazilian Buttock Lift Exercises - Fitness Blender's Butt Lifting Workout (35 mins). Exercises: 16 Crossover Lunges, 16 Deadlifts, 16 Pilates Kneeling Leg Lifts+Pulses (each leg), 16 Double Leg Lifts, 16 Pilates Shoulder Bridge Prep (each leg), 16 Squats+Side Leg Raises, 16 Calf Raises and 16 Jump Squats. Repeat twice.

Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

lower into squat. "jack" your feet in and out without breaking the squat position.

No Excuses Workout aka how to look good with a quick work out and you don't have to leave your house!

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same, win!

i like this girl's page; inspirational photos and ideas for workouts

Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need. by Becknboys

Six Workout Moves You Can Do With A Chair